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Join me Daily for Mindfulness Practice

MORNING MINDFULNESS PRACTICE 
Monday:  Loving Kindness Practice
Tuesday: Self-Compassion Practice
Wednesday: Sympathetic Joy Practice
Thursday: Equanimity Practice/
                        Self-Generosity
Friday: Self-Forgiveness Practice

​Time: 5:00-6:00AM EST
Zoom Link: https://us02web.zoom.us/j/82963460191


MORNING MINDFULNESS PRACTICE READING LIST
 
MONDAY READINGS

 
TUESDAY READINGS

 
WEDNESDAY READINGS
The Book of Joy, Dalai Lama & Desmond Tutu

 
THURSDAY READINGS

 
FRIDAY READINGS
 Forgive for Good, Fred Luskin