SCHEDULE CHANGES
Check here for any schedule changes.

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Join me twice Daily for Mindfulness Practice

MORNING MINDFULNESS PRACTICE 
Monday:  Loving Kindness Practice
Tuesday: Self-Compassion Practice
Wednesday: Sympathetic Joy Practice
Thursday: Equanimity Practice
Friday: Self-Forgiveness Practice
​​Time: 5:00-6:00AM EST
Zoom Link: https://us02web.zoom.us/j/82963460191


MORNING MINDFULNESS PRACTICE READING LIST
 
MONDAY READINGS
The Wisdom of No Escape and the Path of Loving-Kindness, Pema Chodron
The Observer Is The Observed, Volume IV, Jiddu Krishnamurti
 
TUESDAY READINGS
Self-Compassion Stop Beating Yourself Up and Leave Insecurity Behind, Kristin Neff
The Observer Is The Observed, Volume IV, Jiddu Krishnamurti
 
WEDNESDAY READINGS
The Book of Joy, Dalai Lama & Desmond Tutu
The Observer Is The Observed, Volume IV, Jiddu Krishnamurti
 
THURSDAY READINGS
 Letting Go of Nothing, Peter Russell
The Observer Is The Observed, Volume IV, Jiddu Krishnamurti
 
FRIDAY READINGS
 Forgive for Good, Fred Luskin                                                        
The Observer Is The Observed, Volume IV, Jiddu Krishnamurti


MINDFUL MOVEMENT PRACTICE
​WEDNESDAY-FRIDAY  5:00-6:00PM EST
ZOOM LINK:   https://us02web.zoom.us/j/84419812912
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READINGS:
Full Catastrophe Living, Jon Kabat-Zinn
​Stillness Speaks, Echart Tolle
The Observer Is The Observed, Volume IV, Jiddu Krishnamurti