Ali - on this page you can begin to add more of the weekly files you plan to share.
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Audio Guided Meditation Recordings

Use these files in your home practice.

_body_scan_audio.docx
File Size:	12 kb
File Type:	docx

Download File

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lying_down_yoga_audio.docx
File Size:	12 kb
File Type:	docx

Download File

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MBSR Weekly Handouts

Week 1

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Week 2

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