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ORIENTATION INFORMATION

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Important Information about the Orientation

orientation_class_handout_winter_2024.docx
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mbsr_orientation_information.docx
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​Audio Guided Meditation Recordings

MBSR Home Practice Audios 

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_body_scan_audio.docx
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sitting_meditation_practice_audio.docx
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lying_down_yoga_audio.docx
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standing_yoga_practice_audio.docx
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MBSR Weekly Handouts

Week 1

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____week_1_home_practice_log.docx
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__commitment_to_practice_mindfulness.docx
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__mindfulness_-_nine_dots.pdf
File Size:	42 kb
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____week_one_mbsr_handout.docx
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__guidelines_for_participation.docx
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__the_guest_house.docx
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Week 2

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___second_session_mbsr_handout.docx
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__pleasant_events_calendar_week_2.docx
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_welcome_to_all_poem_eclair_pascal.docx
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the_path_to_peace_too_much_bustle_ayya_khema.pdf
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__week_2_home_practice_log_formal_informal.docx
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emotions_and_sensations_list__1_.pdf
File Size:	116 kb
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_your_history_is_here_inside_your_body.docx
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Week 3

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__agenda_week_three_session_mbsr_handout.docx
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a_human_being_is_a_part_of_the_whole_albert_einstein.docx
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_mindful_movement_lying_down_and_standing_yoga.pdf
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__week_3_home_practice_log.docx
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__unpleasant_events_calendar_week_3.docx
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autobiography_in_five_short_portia_nelson.docx
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Week 4

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mbsr_training_week_4_session_handout_copy.pdf
File Size:	68 kb
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accept_what_is_echart_tolle.docx
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whiteboard_stress_cycle.png
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week_4_home_practice_log_copy.pdf
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oceans_juan_ramon_jimenez.docx
File Size:	12 kb
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midway_assessment_.docx
File Size:	13 kb
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Week 5

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______mbsr_training_week_5_session_handout.docx
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our_true_home__thich_nhat_hanh__week_4.tif
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the_well_of_grief__david_whyte.docx
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whiteboard_stress_response_model_judson_brewer.png
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__week_5_home_practice_log.docx
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difficult_or_stressful_communication_calendar.docx
File Size:	21 kb
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stop_practice_ali_turfe_students.docx
File Size:	21 kb
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___day_long_silent_practice_class_handout_docx.docx
File Size:	18 kb
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___midway_assessment_winter_2024.docx
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ALL DAY SILENT  PRACTICE

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Information for All Day Silent Practice

___day_long_silent_practice_class_handout_docx.docx
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__week_all_day_home_practice_log.docx
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Week 6

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__mbsr_training_week_6_session_handout.docx
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_walking_for_all_beings_thich_nhat_hanh.pdf
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love_after_love_derek_walcott.docx
File Size:	12 kb
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___week_6_home_practice_log_handout.docx
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come_back_thich_nhat_hanh.pdf
File Size:	333 kb
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hafiz_poem_fear_cheapest_room_in_the_house.pdf
File Size:	392 kb
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Week 7

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_handout_seventh_session_mbsr.docx
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link_for_fall_mbsr_final_assessment_form.docx
File Size:	14 kb
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__week_7_home_practice_log.docx
File Size:	21 kb
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______mbsr_information_flyer_summer_2024_.docx
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Week 8

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_____the_rest_of_your_life_mbsr_practice.docx
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__mindfulness_practices_start_here_and_now.docx
File Size:	24 kb
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_walking_meditation_thich_nhat_hanh_peace_is_every_step.tif
File Size:	61 kb
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mbsr_obtaining_scechs_guidelines_2023_send_1.docx
File Size:	14 kb
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_the_journey_by_mary_oliver.docx
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kindness_naomi_shihab_nye.docx
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mbsr_obtaining_social_work_cehs_guidelines_2022_when_class_completed.docx
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