MBSR WEEKLY CLASS ZOOM LINKS
FRIDAY@7:00PM EST: 
https://us02web.zoom.us/j/87827687576
​SATURDAY@1:00PM: 
https://us02web.zoom.us/j/85145735800
 SUNDAY@6:30AM: 
https://us02web.zoom.us/j/86410723966
​ALL DAY SILENT PRACTICE SATURDAY, MAY 2@5:00AM-12:00: 
https://us02web.zoom.us/j/81822850909
ALL DAY SILENT PRACTICE SUNDAY, MAY 31@2:00PM-9:00: 
​https://us02web.zoom.us/j/89676056505

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ORIENTATION INFORMATION

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 Required Orientation

MBSR ORIENTATION HANDOUT
File Size:	27 kb
File Type:	docx

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MBSR ORIENTATION INFORMATION
File Size:	15 kb
File Type:	docx

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​​AUDIO GUIDED MEDITATION RECORDINGS

MBSR Home Practice Audios 

Download the files below to assist you along your practice journey.

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BODY SCAN AUDIO
File Size:	12 kb
File Type:	docx

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SITTING MEDITATION PRACTICE AUDIO
File Size:	12 kb
File Type:	docx

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LYING DOWN YOGA AUDIO
File Size:	12 kb
File Type:	docx

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STANDING YOGA PRACTICE AUDIO
File Size:	12 kb
File Type:	docx

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MBSR WEEKLY HANDOUTS

Week 1

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WEEK 1 HOME PRACTICE LOG
File Size:	20 kb
File Type:	docx

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COMMITMENT TO PRACTICE MINDFULNESS
File Size:	19 kb
File Type:	docx

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NINE DOTS ACTIVITY
File Size:	42 kb
File Type:	pdf

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WEEK ONE MBSR HANDOUT
File Size:	21 kb
File Type:	docx

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GUIDELINES FOR PARTICIPATION
File Size:	13 kb
File Type:	docx

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THE GUEST HOUSE POEM
File Size:	13 kb
File Type:	docx

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Week 2

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WEEK 2 MBSR HANDOUT
File Size:	23 kb
File Type:	docx

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PLEASANT EVENTS CALENDAR WEEK 2
File Size:	20 kb
File Type:	docx

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WELCOME TO ALL POEM ECLAIR PASCAL
File Size:	31 kb
File Type:	docx

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THE PATH TO PEACE TOO MUCH BUSTLE AYYA KHEMA
File Size:	2423 kb
File Type:	pdf

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HOME PRACTICE LOG FORMAL AND INFORMAL PRACTICE WEEK 2
File Size:	21 kb
File Type:	docx

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EMOTIONS AND SENSATIONS LIST
File Size:	116 kb
File Type:	pdf

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YOUR HISTORY IS IN YOUR BODY POEM
File Size:	12 kb
File Type:	docx

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Week 3

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MBSR WEEK 3 HANDOUT
File Size:	23 kb
File Type:	docx

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A HUMAN BEING IS APART OF THE WHOLE ALBERT ENSTEIN
File Size:	12 kb
File Type:	docx

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MINDFUL MOVEMENT STANDING AND LYING DOWN YOGA
File Size:	622 kb
File Type:	pdf

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HOME PRACTICE LOG WEEK 3
File Size:	21 kb
File Type:	docx

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UNPLEASANT EVENTS LOG WEEK 3
File Size:	21 kb
File Type:	docx

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AUTOBIOGRAPHY IN FIVE SHORT CHAPTER PORTIA NELSON
File Size:	12 kb
File Type:	docx

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Week 4

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MBSR WEEK 4 HANDOUT
File Size:	68 kb
File Type:	pdf

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ACCEPT WHAT IS ECHART TOLLE
File Size:	12 kb
File Type:	docx

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STRESS CYCLE CHART
File Size:	125 kb
File Type:	png

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HOME PRACTICE LOG WEEK 4
File Size:	85 kb
File Type:	pdf

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OCEANS POEM JUAN ROMAN JIMENEZ
File Size:	12 kb
File Type:	docx

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MIDWAY ASSESSMENT
File Size:	13 kb
File Type:	docx

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Week 5

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MBSR WEEK 5 HANDOUT
File Size:	20 kb
File Type:	docx

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OUR TRUE HOME POEM THICH NHAT HANH
File Size:	88 kb
File Type:	tif

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THE WELL OF GRIEF POEM DAVID WHYTE
File Size:	12 kb
File Type:	docx

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STRESS RESPONSE MODEL JUDSON BREWER
File Size:	88 kb
File Type:	png

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HOME PRACTICE LOG WEEK 5
File Size:	17 kb
File Type:	docx

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DIFFICULT OR STRESSFUL COMMUNICATION CALENDAR
File Size:	21 kb
File Type:	docx

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STOP PRACTICE
File Size:	21 kb
File Type:	docx

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ALL DAY SILENT PRACTICE CLASS HANDOUT
File Size:	18 kb
File Type:	docx

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MIDWAY ASSESSMENT
File Size:	14 kb
File Type:	docx

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ALL DAY SILENT PRACTICE

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All Day Silent Practice Information

ALL DAY SILENT PRACTICE HANDOUT
File Size:	18 kb
File Type:	docx

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HOME PRACTICE LOG WEEK OF ALL DAY SILENT PRACTICE
File Size:	21 kb
File Type:	docx

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Week 6

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MBSR WEEK 6 HANDOUT
File Size:	22 kb
File Type:	docx

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WALKING FOR ALL BEINGS POEM THICH NHAT HANH
File Size:	361 kb
File Type:	pdf

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LOVE AFTER LOVE DEREK WALCOTT
File Size:	12 kb
File Type:	docx

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HOME PRACTICE LOG WEEK 6
File Size:	21 kb
File Type:	docx

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COME BACK POEM THICH NHAT HANH
File Size:	333 kb
File Type:	pdf

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FEAR CHEAPEST ROOM IN THE HOUSE POEM HAFIZ
File Size:	392 kb
File Type:	pdf

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Week 7

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MBSR WEEK 7 HANDOUT
File Size:	22 kb
File Type:	docx

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FINAL ASSESSMENT
File Size:	14 kb
File Type:	docx

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HOME PRACTICE LOG WEEK 7
File Size:	21 kb
File Type:	docx

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Week 8

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MBSR REST OF YOUR LIFE PRACTICE
File Size:	22 kb
File Type:	docx

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MINDFULNESS PRACTICE START HERE AND NOW
File Size:	24 kb
File Type:	docx

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PEACE IS EVERY STEP POEM THICH NHAT HANH
File Size:	61 kb
File Type:	tif

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SCECHS GUIDELINES
File Size:	14 kb
File Type:	docx

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THE JOURNEY MARY OLIVER
File Size:	13 kb
File Type:	docx

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KINDNESS NAOMI SHIHAB NYE
File Size:	20 kb
File Type:	docx

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CEHS/CEUS GUIDELINES SOCIAL WORKERS
File Size:	12 kb
File Type:	docx

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