ORIENTATION INFORMATION

Vertical Divider

Important Information about the required Orientation

MBSR ORIENTATION HANDOUT SUMMER 2025
File Size:	27 kb
File Type:	docx

Download File

---

MBSR ORIENTATION INFORMATION
File Size:	15 kb
File Type:	docx

Download File

---

---

​​AUDIO GUIDED MEDITATION RECORDINGS

MBSR Home Practice Audios 

Download the files below to assist you along your practice journey.

Vertical Divider

BODY SCAN AUDIO
File Size:	12 kb
File Type:	docx

Download File

---

SITTING MEDITATION PRACTICE AUDIO
File Size:	12 kb
File Type:	docx

Download File

---

LYING DOWN YOGA AUDIO
File Size:	12 kb
File Type:	docx

Download File

---

STANDING YOGA PRACTICE AUDIO
File Size:	12 kb
File Type:	docx

Download File

---

---

MBSR WEEKLY HANDOUTS

Week 1

Vertical Divider

WEEK 1 HOME PRACTICE LOG
File Size:	20 kb
File Type:	docx

Download File

---

COMMITMENT TO PRACTICE MINDFULNESS
File Size:	19 kb
File Type:	docx

Download File

---

NINE DOTS ACTIVITY
File Size:	42 kb
File Type:	pdf

Download File

---

WEEK ONE MBSR HANDOUT
File Size:	21 kb
File Type:	docx

Download File

---

GUIDELINES FOR PARTICIPATION
File Size:	13 kb
File Type:	docx

Download File

---

THE GUEST HOUSE POEM
File Size:	13 kb
File Type:	docx

Download File

---

---

Week 2

Vertical Divider

WEEK 2 MBSR HANDOUT
File Size:	23 kb
File Type:	docx

Download File

---

PLEASANT EVENTS CALENDAR WEEK 2
File Size:	20 kb
File Type:	docx

Download File

---

WELCOME TO ALL POEM ECLAIR PASCAL
File Size:	31 kb
File Type:	docx

Download File

---

THE PATH TO PEACE TOO MUCH BUSTLE AYYA KHEMA
File Size:	2423 kb
File Type:	pdf

Download File

---

HOME PRACTICE LOG FORMAL AND INFORMAL PRACTICE WEEK 2
File Size:	21 kb
File Type:	docx

Download File

---

EMOTIONS AND SENSATIONS LIST
File Size:	116 kb
File Type:	pdf

Download File

---

YOUR HISTORY IS IN YOUR BODY POEM
File Size:	12 kb
File Type:	docx

Download File

---

---

Week 3

Vertical Divider

MBSR WEEK 3 HANDOUT
File Size:	23 kb
File Type:	docx

Download File

---

A HUMAN BEING IS APART OF THE WHOLE ALBERT ENSTEIN
File Size:	12 kb
File Type:	docx

Download File

---

MINDFUL MOVEMENT STANDING AND LYING DOWN YOGA
File Size:	622 kb
File Type:	pdf

Download File

---

HOME PRACTICE LOG WEEK 3
File Size:	21 kb
File Type:	docx

Download File

---

UNPLEASANT EVENTS LOG WEEK 3
File Size:	21 kb
File Type:	docx

Download File

---

AUTOBIOGRAPHY IN FIVE SHORT CHAPTER PORTIA NELSON
File Size:	12 kb
File Type:	docx

Download File

---

---

Week 4

Vertical Divider

MBSR WEEK 4 HANDOUT
File Size:	68 kb
File Type:	pdf

Download File

---

ACCEPT WHAT IS ECHART TOLLE
File Size:	12 kb
File Type:	docx

Download File

---

STRESS CYCLE CHART
File Size:	125 kb
File Type:	png

Download File

---

HOME PRACTICE LOG WEEK 4
File Size:	85 kb
File Type:	pdf

Download File

---

OCEANS POEM JUAN ROMAN JIMENEZ
File Size:	12 kb
File Type:	docx

Download File

---

MIDWAY ASSESSMENT
File Size:	13 kb
File Type:	docx

Download File

---

---

Week 5

Vertical Divider

MBSR WEEK 5 HANDOUT
File Size:	20 kb
File Type:	docx

Download File

---

OUR TRUE HOME POEM THICH NHAT HANH
File Size:	88 kb
File Type:	tif

Download File

---

THE WELL OF GRIEF POEM DAVID WHYTE
File Size:	12 kb
File Type:	docx

Download File

---

STRESS RESPONSE MODEL JUDSON BREWER
File Size:	88 kb
File Type:	png

Download File

---

HOME PRACTICE LOG WEEK 5
File Size:	17 kb
File Type:	docx

Download File

---

DIFFICULT OR STRESSFUL COMMUNICATION CALENDAR
File Size:	21 kb
File Type:	docx

Download File

---

STOP PRACTICE
File Size:	21 kb
File Type:	docx

Download File

---

ALL DAY SILENT PRACTICE CLASS HANDOUT
File Size:	18 kb
File Type:	docx

Download File

---

MIDWAY ASSESSMENT SUMMER 2024
File Size:	14 kb
File Type:	docx

Download File

---

---

ALL DAY SILENT PRACTICE

Vertical Divider

Information for All Day Silent Practice

ALL DAY SILENT PRACTICE HANDOUT
File Size:	18 kb
File Type:	docx

Download File

---

HOME PRACTICE LOG WEEK OF ALL DAY SILENT PRACTICE
File Size:	21 kb
File Type:	docx

Download File

---

---

Week 6

Vertical Divider

MBSR WEEK 6 HANDOUT
File Size:	22 kb
File Type:	docx

Download File

---

WALKING FOR ALL BEINGS POEM THICH NHAT HANH
File Size:	361 kb
File Type:	pdf

Download File

---

LOVE AFTER LOVE DEREK WALCOTT
File Size:	12 kb
File Type:	docx

Download File

---

HOME PRACTICE LOG WEEK 6
File Size:	21 kb
File Type:	docx

Download File

---

COME BACK POEM THICH NHAT HANH
File Size:	333 kb
File Type:	pdf

Download File

---

FEAR CHEAPEST ROOM IN THE HOUSE POEM HAFIZ
File Size:	392 kb
File Type:	pdf

Download File

---

---

Week 7

Vertical Divider

MBSR WEEK 7 HANDOUT
File Size:	22 kb
File Type:	docx

Download File

---

FINAL ASSESSMENT SUMMER 2024
File Size:	14 kb
File Type:	docx

Download File

---

HOME PRACTICE LOG WEEK 7
File Size:	21 kb
File Type:	docx

Download File

---

MBSR SUMMER SCHEDULE
File Size:	19 kb
File Type:	docx

Download File

---

---

Week 8

Vertical Divider

MBSR REST OF YOUR LIFE PRACTICE SUMMER 2025
File Size:	22 kb
File Type:	docx

Download File

---

MINDFULNESS PRACTICE START HERE AND NOW
File Size:	24 kb
File Type:	docx

Download File

---

PEACE IS EVERY STEP POEM THICH NHAT HANH
File Size:	61 kb
File Type:	tif

Download File

---

SCECHS GUIDELINES
File Size:	14 kb
File Type:	docx

Download File

---

THE JOURNEY MARY OLIVER
File Size:	13 kb
File Type:	docx

Download File

---

KINDNESS NAOMI SHIHAB NYE
File Size:	20 kb
File Type:	docx

Download File

---

CEHS/CEUS GUIDELINES SOCIAL WORKERS
File Size:	12 kb
File Type:	docx

Download File

---

---